How to control Diabetics

 Diabetes is a common health problem where the body cannot use sugar properly. This can cause high sugar levels in the blood, which may harm your body over time. Controlling diabetes means keeping your blood sugar at a safe level. Here are some simple ways to do that.First, eat healthy food. Choose fresh vegetables, fruits, whole grains, and lean proteins like chicken or fish. Avoid sugary drinks, sweets, and fast food. Eating small mealControlling diabetes also means drinking plenty of water every day. Water helps your body remove extra sugar through urine. Avoid smoking and limit alcohol since they can make diabetes worse. Small steps every day bring big health improvements.

s regularly can help keep your blood sugar steady.Second, stay active. Exercise helps your body use sugar better. You can walk, swim, or ride a bike. Try to do at least 30 minutes of exercise most days.Third, check your blood sugar often. This helps you know if your sugar is too high or too low. If it’s not right, you can change your food, exercise, or medicine.Fourth, take your medicine as your doctor says. Don’t stop your medicine without asking your doctor. Medicine can keep your blood sugar in control.Fifth, avoid stress and get enough sleep. Stress and tiredness can raise your blood sugar.Lastly, visit your doctor regularly. They will check your health and help you manage diabetes well.By following these steps, you can live a happy and healthy life even with diabetes. Remember, controlling diabetes is possible with simple changes. Take care of your body every day!