How to decrease weights in 4 week

Losing weight in four weeks is possible if you follow healthy habits with patience and consistency. First, focus on your diet. Eat more fresh vegetables, fruits, and whole grains. Reduce fried foods, sugary drinks, and snacks. Try to eat smaller portions but more often, like 4–5 times a day, to keep your metabolism active. Drink plenty of water, at least 8–10 glasses daily, to stay hydrated and help your body burn fat.

Next, include regular exercise. You don’t need heavy workouts; simple activities like walking, jogging, cycling, or light home exercises for 30–45 minutes daily can make a big difference. Strength exercises like squats, push-ups, or planks help build muscles, which burn more calories even at rest.

Sleep and stress are also important. Try to sleep 7–8 hours every night, as poor sleep can slow down weight loss. Reduce stress by practicing deep breathing, meditation, or relaxing hobbies.

Lastly, be patient and consistent. Avoid quick-fix diets or extreme fasting, as they can harm your health. Track your progress by noting your weight and how your clothes fit. Small, steady changes in lifestyle will help you lose weight safely and keep it off.

Remember, healthy weight loss is about building habits, not just numbers on a scalescale

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